Many people will think of Mindfulness as something for those that are mentally fragile or weak, but Formula 1 racing legend Derek Bell is a firm believer in the practice.
Bell talks about his ability to focus on any given task with 100% concentration, thinking of nothing but "tire pressure, how much gas was left, and how the car felt going into a turn."
Mindfulness practice reduces stress, anxiety and worries by managing how we deal with our thoughts and our emotional reaction to those thoughts, streamlining our working efficiency, for optimal performance.
Our presenter Phillip Chen has taken this course worldwide, delivering it to high level managers including those from: Excel Indonesia, Tesltra, VACC and Ford Motor Company.
Mindfulness teaches us how to reduce the distractions from our working environment as well as our constant stream of thoughts, so that we can improve our focus of attention on tasks at hand, thus improving our effectiveness in everything that we do.
If you'd like some more information on the course, feel free to contact us in the National Office on (03) 9676 9568.
Presented by: Phillip Chen
Graduate Diploma of Psychology – Deakin University
Masters of Counselling - Victoria University
BSc. In Mechanical Engineering – Southampton University
MSc. In Automotive Engineering - Southampton University
Take a look at some testimonials on Phillip's workshops.
*This is a 2 day training course*